Vibrational sound therapy combines both sound and vibrations from therapeutic ZEN himalayan singing bowls at varying frequencies to achieve a soothing effect on the mind, body and spirit. The sound and vibrations together quiet the busy mind and calm quickly overcomes the body.
In a private session, ZEN therapeutic bowls are placed on the body. These metal bowls are designed for powerful vibration and long lasting sustain. The practitioner strikes the bowls with a felt mallet creating a penetrating sound vibration. Bowls can placed on both the front and back of the body. Together with the practitioner, the client decides which VST session they would prefer.
Vibrational Sound Therapy is not used to diagnose, treat, cure or prevent any disease. Nevertheless, many people report relief from a multitude of symptoms and health-related issues including:
Stress relief obtained from VST sessions can lead to:
A sound bath meditation is a group event that offers an opportunity to immerse yourself in the calming sounds of the singing bowls and other sound instruments. It is an invitation to connect your body, mind and soul while relaxing on a mat, eyes closed and feeling the vibrations of the bowls. Sound bath meditations usually last around 30-45 minutes.
Sound Bath Meditations can have many benefits, especially when experienced once or twice a month:
• Deep relaxation
• Improve sleep
• Decreases pain
• Stress reduction
• Strengthen immune system
• Aids in the body healing after an illness or injury
• Increases flow of energy, creativity, intuition and motivation
• Cleanses negative energies and emotions